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If you’re looking for a hearty, low-carb dish that’s bursting with flavor, this UnStuffed Cabbage Rolls recipe is a must-try! It delivers all the comforting, savory goodness of traditional stuffed cabbage rolls without the extra hassle of rolling. This one-pan wonder is simple to prepare, loaded with healthy veggies, and versatile enough to suit any dinner table.
The combination of Italian sausage, tender cabbage, and rich tomato sauce creates a dish that feels like a warm hug on a chilly evening. Plus, the addition of riced cauliflower keeps the meal filling without the need for rice, making it keto-friendly and perfect for anyone watching their carbs. It’s a fantastic way to incorporate more vegetables into your diet while still enjoying a flavorful, satisfying meal.
One of the best things about this recipe is its versatility. You can enjoy it as a comforting soup by adding a bit of broth or water to thin out the consistency, or serve it as a skillet-style dish for a more substantial bite. Either way, it’s sure to become a new family favorite.
Let me know if you’d like additional tips for tweaking the recipe!
UnStuffed Cabbage Rolls or Soup (Your Choice!)
Ingredients
- 2 tbsp Avocado oil
- 1 Medium white onion, diced
- 3-4 Cloves of garlic, minced
- 1 lb Italian sausage
- 1 Bag of riced cauliflower (about 12 oz)-
- 1 Head of cabbage, chopped
- 1 Can (15 oz) tomato sauce
- 1 tsp Garlic salt (or to taste)
- 1 tsp Pepper (or to taste)
- 1 tbsp Italian seasoning (or to taste)
Instructions
- 1. **Cook the base:**- Heat the avocado oil in a large pan over medium heat.- Add the diced onion and sauté until softened, about 3-4 minutes.- Add the minced garlic and cook for another 1-2 minutes, stirring frequently.#ketodinner #ketorecipes #lowcarb
- 2. **Brown the sausage:**- Add the Italian sausage to the pan and break it up as it cooks. Stir occasionally until the sausage is fully browned.
- 3. **Season:**- Sprinkle in the garlic salt and pepper, adjusting to your taste.
- 4. **Add the veggies:**- Toss in the riced cauliflower and chopped cabbage. Stir everything together, cooking for 5-7 minutes until the cabbage begins to soften.
- 5. **Add tomato sauce:**- Pour in the can of tomato sauce and stir to combine. Sprinkle in the Italian seasoning.- Let the mixture simmer for about 20 minutes, stirring occasionally, until everything is tender and well-seasoned.
- 6. **Serve:**- Taste and adjust seasoning if needed. You can serve this as a hearty soup or enjoy it as a skillet-style dish!Enjoy your delicious stuffed cabbage roll-inspired dish!
